Disclaimer Note: All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness and all affiliated parties harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos, programs, and schedules, existing and in the future. By participating in any Koboko Fitness activities, videos, or programs, you assume full liability and release Koboko Fitness from all claims or causes of action, known or unknown. I strongly advise that you consult with your physician before attempting any content of this workout schedule. Not all exercises and suggestions are suitable for different individuals and levels of fitness. No information provided herein or elsewhere by Koboko Fitness and/or Kola Olaosebikan or any affiliated parties is tailored or intended to specifically diagnose, treat or address any injuries, health problems, or illnesses. The materials contained in this workout and related materials (such as accompanying guides and materials) are intended for healthy individuals with a solid and safe baseline of fitness. You should verify your health and fitness level through a licensed health professional before you begin this program. Koboko Fitness and Kola Olaosebikan have no medical experience or title and cannot suggest which exercises or workouts will work for a specific individual. This program/schedule is for educational purposes only and should not be used as a substitute for professional medical advice. You should understand that when you are involved in any exercise or workout program, there is the possibility of physical injury. This program is not custom tailored to any specific individual. It is a resource that has emerged through the combination of the personal experience, government guidelines, and where possible, academic/scientific literature. If you engage in any activities, workouts, or suggestions mentioned in this schedule or any other schedules or videos provided by Koboko Fitness, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Koboko Fitness and Kola Olaosebikan from any and all claims or causes of action, known or unknown arising out of Koboko Fitness and/or Kola Olaosebikan's negligence. You further agree to not share or distribute these materials in any form – including but not limited to sharing, electronic, mechanical copying, recording, or other means of reproduction -without explicit written consent from Koboko Fitness. You may not store this material in any form of retrieval systems, broadcast, or sell any parts of this schedule without prior permission from Koboko Fitness. Copyright, 2018 (c) Koboko Fitness LLC. All rights reserved.